{"id":30,"date":"2022-01-05T06:24:54","date_gmt":"2022-01-04T21:24:54","guid":{"rendered":"https:\/\/pj-wellkome.com\/?p=30"},"modified":"2022-01-10T16:47:29","modified_gmt":"2022-01-10T07:47:29","slug":"book-introduction-%e6%9c%ac%e7%b4%b9%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/pj-wellkome.com\/?p=30","title":{"rendered":"Book Introduction \u672c\u7d39\u4ecb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" src=\"https:\/\/pj-wellkome.com\/wp-content\/uploads\/2022\/01\/\u300c\u4f1a\u793e\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u6ce3\u3044\u3066\u3044\u305f\u50d5\u304b\u3099\u7121\u6575\u306b\u306a\u3063\u305f\u7406\u7531-212x300.jpg\" alt=\"\" class=\"wp-image-31\"\/><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#70ead8\">\u300c\u4f1a\u793e\u884c\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u6ce3\u3044\u3066\u3044\u305f\u50d5\u304c\u7121\u6575\u306b\u306a\u3063\u305f\u7406\u7531\u3000<meta charset=\"utf-8\">\u52a0\u85e4\u3000\u9686\u884c<\/p>\n\n\n\n<p>\u2460\u81ea\u5206\u3068\u826f\u3044\u4eba\u9593\u95a2\u4fc2\u3092\u4f5c\u308b<\/p>\n\n\n\n<p>\u30c0\u30e1\u306a\u3068\u3053\u308d\u3082\u305d\u308c\u3067\u826f\u3044\u3068\u8a8d\u3081\u3066\u3042\u3052\u308b\u3002\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u8eab\u306b\u3064\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u2461\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u8db3\u308a\u306a\u3044\u3068\u3069\u3046\u306a\u308b\u304b<\/p>\n\n\n\n<p>\u5468\u308a\u3092\u653b\u6483\u3057\u3066\u81ea\u5206\u306e\u6b63\u5f53\u6027\u3092\u8a8d\u3081\u3055\u305b\u305f\u308a\u3001\u3069\u3046\u305b\u81ea\u5206\u306a\u3093\u304b\u3068\u5351\u4e0b\u3057\u305f\u308a\u5e38\u306b\u5468\u56f2\u304b\u3089\u653b\u6483\u3092\u3055\u308c\u3066\u3044\u308b\u6c17\u5206\u306b\u306a\u308b\u3002\u7d50\u679c\u5468\u308a\u3068\u306f\u826f\u3044\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u3051\u306a\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u2462\u6575\u306f\u3044\u306a\u3044\u3002\u7686\u81ea\u5df1\u5426\u5b9a\u3068\u6226\u3063\u3066\u3044\u308b\u3060\u3051\u3002<\/p>\n\n\n\n<p>\u5acc\u306a\u3084\u3064\u3068\u30ec\u30c3\u30c6\u30eb\u3092\u8cbc\u3089\u305a\u306b\u4f55\u6545\u305d\u306e\u3088\u3046\u306a\u884c\u52d5\u306b\u8d70\u3063\u3066\u3057\u307e\u3046\u306e\u304b\u76f8\u624b\u306e\u4e8b\u60c5\u3092\u8003\u3048\u5171\u611f\u3057\u3066\u3042\u3052\u3088\u3046\u3002\u4ed6\u4eba\u306e\u826f\u3044\u3068\u3053\u308d\u3092\u898b\u3088\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u76f8\u624b\u306e\u4e8b\u60c5\u306f\u8003\u3048\u3066\u3042\u3052\u3066\u3082\u540c\u610f\u306f\u3057\u306a\u304f\u3066\u826f\u3044\u3002\u76f8\u624b\u306e\u6a5f\u5acc\u306f\u81ea\u5206\u306e\u8cac\u4efb\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u2463\u30a4\u30e9\u3064\u3044\u305f\u6642\u306f\u81ea\u5206\u306e\u601d\u3044\u8fbc\u307f\u304c\u6d6e\u304b\u3073\u4e0a\u304c\u308b\u6642<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u306b\u3001\u5468\u308a\u306f\u3053\u3046\u3057\u306a\u3044\u3002\u3067\u3082\u5468\u308a\u306e\u65b9\u304c\u697d\u306b\u751f\u304d\u3066\u3044\u308b\u3068\u601d\u3046\u6642\u304c\u3042\u308b\u3002\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u306e\u306f\u601d\u3044\u8fbc\u307f\u306b\u904e\u304e\u306a\u3044\u3002\u3053\u3046\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308b\u3051\u3069\u79c1\u306f\u3053\u3046\u3057\u305f\u3044\u3068\u601d\u3046\u3088\u3046\u306b\u3059\u308c\u3070\u5468\u308a\u306b\u5bfe\u3057\u3066\u30a4\u30e9\u3064\u304b\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u2464\u308f\u304c\u307e\u307e\u306f\u4eba\u3092\u4f7f\u3063\u3066\u81ea\u5206\u3092\u5e78\u305b\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3002\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u3068\u306f\u81ea\u5206\u3067\u81ea\u5206\u3092\u5e78\u305b\u306b\u3059\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p>How I change from being sick of work to be invincible.<\/p>\n\n\n\n<p>Takayuki Katou<\/p>\n\n\n\n<p>1 Create a good relationship with yourself.<\/p>\n\n\n\n<p>&nbsp;Acknowledge that it&#8217;s okay to be bad. Develop a sense of self-affirmation.<\/p>\n\n\n\n<p>2 What happens when people don&#8217;t have enough self-esteem?<\/p>\n\n\n\n<p>They will attack those around them to make them feel validated, or they will belittle themselves and feel like they are constantly being attacked by those around them.<\/p>\n\n\n\n<p>As a result, they will not be able to build good relationships with the people around you.<\/p>\n\n\n\n<p>3 There are no enemies. Everyone is just fighting self-denial.<\/p>\n\n\n\n<p>Instead of labeling them as jerks, consider their situation and sympathize with why they are acting the way they are. Try to see the good in others.<\/p>\n\n\n\n<p>However, you don&#8217;t have to agree with them even when you consider their situation. It is not your fault if they are in a bad mood.<\/p>\n\n\n\n<p>4 When you get frustrated, that&#8217;s when your bias comes to light.<\/p>\n\n\n\n<p>I have to do this, but the people around me don&#8217;t do this. But sometimes people around me seem living more comfortably. The idea that you have to do something is just an assumption. If you think, &#8220;I have this option, but I want to do this,&#8221; you won&#8217;t be irritated by the people around you.<\/p>\n\n\n\n<p>5 Selfishness is trying to use others to make yourself happy. To take care of yourself means to make yourself happy by yourself.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4f1a\u793e\u884c\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u6ce3\u3044\u3066\u3044\u305f\u50d5\u304c\u7121\u6575\u306b\u306a\u3063\u305f\u7406 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":35,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book"],"_links":{"self":[{"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":1,"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pj-wellkome.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}