Book Introduction 本紹介

「会社行きたくない」と泣いていた僕が無敵になった理由 加藤 隆行











How I change from being sick of work to be invincible.

Takayuki Katou

1 Create a good relationship with yourself.

 Acknowledge that it’s okay to be bad. Develop a sense of self-affirmation.

2 What happens when people don’t have enough self-esteem?

They will attack those around them to make them feel validated, or they will belittle themselves and feel like they are constantly being attacked by those around them.

As a result, they will not be able to build good relationships with the people around you.

3 There are no enemies. Everyone is just fighting self-denial.

Instead of labeling them as jerks, consider their situation and sympathize with why they are acting the way they are. Try to see the good in others.

However, you don’t have to agree with them even when you consider their situation. It is not your fault if they are in a bad mood.

4 When you get frustrated, that’s when your bias comes to light.

I have to do this, but the people around me don’t do this. But sometimes people around me seem living more comfortably. The idea that you have to do something is just an assumption. If you think, “I have this option, but I want to do this,” you won’t be irritated by the people around you.

5 Selfishness is trying to use others to make yourself happy. To take care of yourself means to make yourself happy by yourself.


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